Kevin Hogan on Success, Achievement and Wealth Factors


MENU

Home

Store

Need a Speaker?

Articles

Biography

Appearances/Events

Online E-Courses




For info on
How to bring
Kevin Hogan
to your Company
Motivational Speaker



2010
Kevin Hogan
All Rights Reserved





E-Mail Us


Kevin AT KevinHogan.com






Kevin Hogan
Network 3000 Publishing
3432 Denmark #108
Eagan, MN 55123
(612) 616-0732








Burn Out

Defeating the 3 Kinds of Life Sapping Burnout

by Kevin Hogan


Page 3

Burnout Syndrome

Burnout Syndrome was named by Gail North and Herbert Freudenberger (I swear, that is the man's name!)

Here, the person can be burned out even when they find their work fulfilling and they love to do it. Over time, this person willingly puts in more hours, more time, more work, becomes better at the job and loves the work.

The perfect employee.

Kevin Hogan on Affects of BurnoutUnfortunately, this person leaves no time for anything except work.

This causes cognitive dissonance where the brain says it needs to have the family back or be doing yoga, but the body is working and working.

A revision of values takes place and working becomes the sole criteria for fulfillment. The person becomes isolated from friends and family and they become cynical and aggressive toward those in their environment.

This person becomes fearful, shy and apathetic and on the inside, they feel worthless. Their work after all serves no significant purpose at this point. They ultimately become depressed...maybe after seeking out addictions or wild behavior to solve the emptiness they feel inside.

There are a few ways to rise from burnout, according to Grit Vollmer.

First, simple things like eating well and getting enough rest go a long way. So often the burned out person doesn't take time for sleep or naps.

Next, a hobby or activity is a must.

Running, CD's, music, yoga, etc. Anything is better than the single-focus life that leads to depression.

Third, the person should attempt to bring a person or people into their life again. The burned out person needs to connect or reconnect with friends.

Finally, the ability to engage in self-hypnosis for things like progressive muscle relaxation can be very helpful.

Regardless of which of the three types of burn out you or someone you care about has...it's worth remembering that life is short, and, as John Lennon said, "This ain't no dress rehearsal."

And he was right.

Fix it now.

  • Eat Well
  • Get Plenty of Rest
  • Develop a Hobby or Regular Enjoyable Activity
  • Connect/Reconnect With People
  • Engage in Self-Hypnosis for Relaxation




Attend an online e-course with Kevin Hogan!

Learn about Kevin Hogan's Internet Marketing & Business Building E-Course

Details:
About Internet Marketing & Wealth Building


Apply Now:
Kevin Hogan's Internet Marketing e-course



Return: Page | 1 | 2 | 3 |



Bookmark and Share


Kevin Hogan
Network 3000 Publishing
3432 Denmark #108
Eagan, MN 55123
(612) 616-0732

Photos appear under license with Stockexpert.






Kevin Hogan: Influence, Persuasion, Wealth Building

Cool Article?
Get Coffee with Kevin.
Articles, events & more!
+ 2 Free e-books today!
E-zine delivered Mondays.

Email:
Name:
Yes! Send me all the gifts!


"Every week, Coffee with Kevin Hogan is a must read. I particularly liked your article on the Can-Doers and the No-Doers. Thanks!"
Sharon McGann, Sydney